Moss Performance Performance Coaching Program Face 2 Face Coaching 0492 808 633 Moss Performance E-COACHING PROGRAMS Online Coaching using Training Peaks 0492 808 633 Moss Performance TRIATHLON CLINICS AND CAMPS Coming Soon! TBA
InstagramTwitterFacebookLinkedin

Ready to start your performance journey?

0492 808 633

ABOUT US

@ Moss Performance we are a values driven program, encouraging behaviours that mould the person and the athlete to become successful.

Our expertise is in athlete training for Triathlon.

Head Coach and Triathlon Australia High Performance Coach, Stephen Moss, has coached with success at all levels from Olympic, Commonwealth and Asian Games through to U23 and Junior levels as well as at age group.

We guide athletes from beginner levels to professionals competing from Local to World Championship competitions.

Moss Performance

WHO WE COACH

Moss Performance is an advanced coaching platform for athletes that want to get the very best out of themselves.

As a coach my goal is to be the very best at what I do and get the very best out of everyone I work with.

We formulate a training program aligned with your goals and aspirations and your training level.

OUR VALUES H.E.A.R.T

Our coaching platform is a values based program that reflects the behaviours and attitude of everyone we work with.

H.E.A.R.T

Honesty Empathy Accountability Respect Trust

PODIUM PROGRAM

Regardless of your ability, if you want to work with the most qualified and experienced coaching available in endurance sport, this is for you. Enquire for limited availability.

HOW IT WORKS

This program is Face to Face program tailored to your unique needs.

Your coach reviews your custom built program, and any power or heart rate files you provide each day and adjusts your program accordingly. Your coach conducts in-depth research about the specific physiological demands of your sport and your needs, custom builds your training program, and integrates training into your lifestyle requirements.

COACH

A High performance Coach, internationally accomplished; Olympic,Commonwealth and World championship’s coach; Extensive Age Group coaching experience. Coaching since 1998.

PROGRAM

  • Individually planned program on Training peaks
  • F2F coaching plan and Race Schedule planning and review from your HP Coach
  • Daily analysis of schedule and power and/or heart rate files (Monday-Friday)

TRAINING PEAKS

Signed up to Basic Training peaks (TP) account. (you must upgrade to premium at your own cost)

COMMUNICATION

  • Daily contact in the DTE (Daily Training Environment)
  • Unlimited athlete-initiated coaching communication in business hours (email / phone and Training Peaks online coaching tool)

RACE PLAN

Race planning for all key races and benchmark events

EQUIPMENT

  • Compulsory Equipment (athlete to purchase)
    • Garmin devices or similar that can log Swim, Bike and Run.
    • Power device for bike EG. Stages Crank or Quarq crank set
  • This equipment is required to ensure monitoring of training loads.

SSSM

Access to some of triathlons best sport science/sports medicine contacts and support services (at athlete cost).

E-COACHING

The perfect program for the independent athlete looking for some coaching guidance and a great, detailed, event specific program..

HOW IT WORKS

We build your training program using information from your initial meeting, and ongoing personal interaction. Program reviewed at the end of third week for next program.
Your coach reviews your program weekly, and adjusts your program accordingly to better monitor your progress and provide guidance for optimal performance.

COACH

Your own Accredited Coach. Providing expertise in Planning, Technical & Tactical direction.

PROGRAM

Personalised plan based on your goals and taking in to account your life schedule, background & skills. Monitoring progress and adjusting accordingly.

TRAINING PEAKS

Signed up to Basic Training peaks (TP) account. (you must upgrade to premium at your own cost)

COMMUNICATION

Start up interview, race planning and goal setting on TP. One email contact per month instigated by coach. Coach can instigate ph or txt contact if required.
Ongoing communication via email/messenger/txt *Coaching support includes weekly email and 1 x weekly phone calls Athlete instigated.

RACE PLAN

Includes Goal Setting, provide and prepare you with a race plan for your A level race and post race review.
Extra Race Plans up to 1 per month if required.

EQUIPMENT

  • Compulsory Equipment (athlete to purchase) – Minimum of Garmin devices or similar that can log Swim Bike and Run.
  • Optional Equipment – Optional is a power device for bike EG. Stages Crank or Quarq crank set. This equipment is highly recommended for monitoring.

SUPPORT

Access to Triathlon Specific support services from a team I have built over the past 20years (at athlete cost).

TESTIMONIALS

“As the former Head Coach of the Hong Kong National Triathlon Squad, having the opportunity to train with Mossy helped me become a better athlete both physically and mentally. I achieved my best international results under his coaching and became a more rounded athlete. Mossy is passionate, enthusiastic and motivated to help his athletes get the best out of themselves. He operates with a set of core values, HEART, which gave us a focused and mentally strong environment to improve. Communication between athlete and coach is important to develop a strong trusting relationship, it’s very easy to develop this with Mossy. He listens, gives feedback and is always open to input/discussion when personalising training programmes.”

Jason Ng Tai Long Hardcastle 🇭🇰, 2 x JNR Asian Championship Medalist

“I am very grateful to have had the opportunity to work with Stephen Moss for 4 years when he was the Head Coach of Hong Kong Triathlon National Team. His professionalism and passion in coaching created many success stories in Hong Kong Triathlon. I also achieved my career best results at World Triathlon Asian and World cups, also winning a Bronze medal in the Asian Games. His “H.E.A.R.T” philosophy instilled strong, positive, encouraging atmosphere where we could reach our best potential, at the same time, appreciating the team environment to create greater success as a team as well as an individual.”

Yan Yin Hilda Choi 🇭🇰 ,🥉 Asian Games Bronze Medalist

“Over the last 7 years of working with Stephen Moss, he has coached me from a developing U23 athlete through to Commonwealth Games Gold Medallist, believing in me and instilling a belief in myself to achieve things many believed beyond my potential. He has a strong, values driven philosophy, coaching the person not just the athlete to reach their potential both on and off the sporting field. These values are also central to the squad, fostering a positive environment where we can push ourselves and each other each day and enjoy the process.”

Gillian Backhouse 🇦🇺, 🥇Commonwealth Games Gold Medalist

CONTACT US

We love hearing from athletes about the squad, events and training.

We can be contacted via phone, email or follow the progress of our events and athletes via social media.

Stephen Moss
Brisbane (Northside)
Queensland
Email: stephen@mossperformance.com.au
Mobile: +61 492 808 633

CALL US NOW

0492 808 633
Back To Top