online
Online Coaching & Training Plans
INDIVIDUAL COACHING.
REAL PROGRESS.
ANYWHERE.
High-Performance Coaching, Wherever You Are
Life is busy, and balancing training with work, study and family commitments can be challenging. Online Coaching with Moss Performance provides the flexibility, structure and personalised support to help you train smarter and perform at your best — wherever you are.
With tailored training programs, ongoing communication and direct access to your coach, you’ll have the guidance and accountability to stay on track, adapt to life’s demands and keep moving towards your goals.
- Training Plans
- Training Analysis
- Race Preparation
- Performance Tracking
- Coach Support
- Athlete Education
Online - Development Pathway
Designed for developing junior triathletes looking to build the skills, fitness and confidence required to progress in the sport. Structured, age-appropriate coaching focused on technical development, training consistency and establishing the foundations for future performance.
- Individual Training - Structured swim, bike & run programing through TrainingPeaks platform
- Individual Technical Development - Swim technique, cycling competency, running efficiency and transition skills
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Coach Support – Direct communication, training feedback development reviews
- Race Preparation – Race skills, pacing, transitions and competition routines
- Training Progression – Age-appropriate training loads, testing and development benchmarks
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Athlete Education – Nutrition, recovery, training habits and balancing school with sport
Online - Age Group
Personalised coaching for committed age-group triathletes balancing performance goals with everyday life. Whether preparing for your first triathlon or chasing a personal best, our individualised coaching provides the structure, expert feedback and accountability to help you train smarter and race stronger.
- Individual Training – Personalised swim, bike, run, strength and recovery programming
- Training Aanlysis - TrainingPeaks monitoring, performance data and ongoing program adjustment
- Coach Support – Direct communication, regular feedback & scheduled coaching reviews
- Race Preparation – Competition planning, pacing, nutrition, hydration and tapering
- Performance Tracking – Fitness testing, training zones, benchmarking and progress monitoring
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Athlete Education – Training principles, recovery strategies and sustainable lifestyle balance
Online - Performance
Individualised high-performance coaching for competitive Junior, U23, Elite and selected age-group athletes. Combining advanced programming, detailed performance analysis and priority coach support to maximise athletic potential and achieve State, National and International performance goals.
- Individual Performance Programming – Fully periodised TrainingPeaks program with detailed daily training prescription
- Advanced Performance Analysis – Power, pace, heart-rate, training-load and race-performance analysis
- Priority Coach Support – Weekly check-ins, direct coach communication and monthly performance reviews
- Competition Planning – Race strategy, qualification pathways, selection events and performance targets
- Technical Analysis – Video analysis, technical feedback and performance benchmarking
- Integrated Performance Support – Strength, nutrition, recovery, injury management and specialist coordination
Training Plans with Purpose - Your Goals. Your Schedule. Expert Coaching.
Whether you’re taking your first steps into running, preparing for your first triathlon or looking to take your performance to the next level, Moss Performance has a plan to suit your goals.
Developed from over 25 years of high-performance coaching experience, our Structured Training Plans provide the guidance, progression and flexibility to help you train with confidence and achieve your next milestone.
Couch to 5k - Your first Parkrun
8 Week Plan
A progressive running program designed to help build confidence, consistency and endurance, taking participants from walking and jogging to completing their first 5 km Parkrun.
- Progressive Run Training
- Walk-Run Sessions
- Endurance Development
- Parkrun Preparation
Target: Beginners, returning runners and people wanting to complete their first 5 km. 3 sessions/week
First Tri - Your First Triathlon
12 Week Plan
A structured intro. to swim, bike & run, incorporating transitions, race prep. & practical guidance to help you confidently complete your first enticer or sprint-distance triathlon.
- Swim Bike Run
- Structured Training
- Transition Skills
- Race Day Preparation
Target: First-time triathletes, recreational athletes transitioning from one sport to three. 5–6 sessions/week
Ride Strong - Build to 100 km
8 Week Plan
A program designed to develop aerobic endurance, cycling strength and confidence through progressive rides, structured indoor sessions and practical guidance on pacing, nutrition and hydration.
- Endurance Development
- Cycling Strength
- Pacing Strategies
- nutrition
Target: Recreational cyclists, weekend riders and cyclists preparing for their first 100 km event. 3–4 sessions/week.
Race Ready - Sprint Triathlon
12 Week Plan
A structured 12 week performance program targeting swim efficiency, cycling power, run speed & race execution. Includes threshold training, brick sessions, race-specific preparation & tapering.
- Endurance Development
- Cycling Strengh
- Pacing Strategies
- nutrition
Target: Athletes who have completed a triathlon & want to improve their race performance. 6–8 sessions/week.