squad
Squad Coaching Options
PEOPLE.
PROCESS.
PERFORMANCE.
At Moss Performance, our Squad and Face-to-Face Coaching programs provide structured, athlete-centred training designed to develop skills, build confidence and maximise performance. From emerging juniors to elite competitors, our coaching combines technical development, individualised guidance and a supportive training environment. Every athlete follows a clear pathway focused on long-term progression, personal growth and achieving their full potential.
- Open Water Skills
- Pool Training & Drills
- Race Simulation
- Technique Development
- Criterium Training
- Group Rides
- Skills & Proficiency
- Race Simulation
- Track Sessions
- Trail Running
- Pacing Strategies
- Running Technique
Development Pathway Squad | Ages 13-16
Designed for developing junior athletes, this squad builds fundamental swim, bike and run skills, confidence and fitness through a structured coaching program, positive training experiences and progressive development.
- Structured Swim Bike & Run Sessions
- TrainingPeaks Training Platform
- Technical Skill & Race Development
- Coach Feedback & Athlete Reviews
Junior Elite Squad | Ages 16-19
For committed junior athletes aspiring to compete at higher levels. Develop technical proficiency, training consistency, race skills and physical preparation within a supportive, performance-focused environment with like-minded athletes.
- Individualised TrainingPeak Program
- Performance-focused Squad Sessions
- Race Planning & Performance Analysis
- Athlete Performance Review
Performance Elite Squad | U23 & Elite
A high-performance training environment for advanced junior, U23 and elite athletes pursuing state, national and international success through individualised programming, performance analysis and targeted coaching support.
- Fully Individualised Training Program
- High-Performance Squad Coaching
- Adv. Performance & Race Analysis
- Individual Head Coach Support
1-on-1 Individual Coaching Sessions
Personalised coaching tailored to your individual goals, abilities and development needs. Dedicated sessions focus on technical improvement, performance optimisation and specific skills across swimming, cycling and running.
- Dedicated 1-on-1 Coaching
- Swim, Bike & Run Technique
- Indiv. Skills & Performance Analysis
- Personalised Feedback